The long chain omega-3 fatty acids EPA and DHA, found in the greatest abundance in fish and fish oil but also in some other foods as well, play a key role as components of cellular membranes. During the regular aging process, cell membranes become much more rigid. This can adversely effect the function of tissues throughout the body, including the brain.__Perhaps the top asset to the brain of them all is DHA, the principal polyunsaturated fat in the central nervous system. DHA is appears to have a very direct - [Read more]

We’ve all seen them. Clusters of big, gourmet cookies, individually wrapped in shiny, colored cellophane, with bows and ribbons. They come in many styles and with different treats, toys or gift items attached to or inside a basket or vase of some sort. They make a terrific and edible gift idea. After all, who doesn’t love cookies? Sadly, they can be very expensive gifts, especially when considering that cookies don’t cost a whole lot to bake. - [Read more]